diet

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Penn Jillette Talks 'Hard-Core' Magic He Uses to Stay Slim

Magician says he fasts 23 hours each day to maintain 100-pound weight loss

(Newser) - "I don't respect moderation." That's the reasoning magician Penn Jillette gives the Los Angeles Times for both the diet that helped him lose over 100 pounds in just a few months in 2015, and now for the "hard-core" way he maintains that weight loss. In...

Study on Our Bad Diets Names What We Should Eat

Bad diets blamed for 1 in 5 deaths

(Newser) - Bad diets are responsible for one in five deaths around the world every year, according to a new study—but the authors say we shouldn't nag people about eating fewer cheeseburgers. Instead, they say the best way to cut down on those deaths is to push the foods people...

Suit: He Skipped 2 Meals, Felt 'Lightheaded.' A Woman Died

Lawsuit says driver's Whole30 diet caused accident that killed Susan Matthies, 68

(Newser) - A lawsuit blames a driver and his diet for the death of a woman struck in a Safeway parking lot, saying he was lightheaded after skipping two meals when he lost control of the truck he was driving. Susan Matthies, 68, was putting groceries in her car in Dallas, Ore....

Sunny Side's Up: Americans Eat Nearly 300 Eggs a Year

Government forecasts say Americans eating the most eggs in 5 decades

(Newser) - Poached, scrambled, sunny, or not: whatever the preference, Americans are eating the most eggs in almost five decades. The average number of huevos consumed is 279 per person per year, reports the Washington Post , the highest since 1973, though well down from the post-World War II peak of 405 in...

A Mosquito Study Started as 'a Lark.' Then It Worked

Scientists discover that our diet drugs work on the insects, keep them from feeding

(Newser) - Human diet pills could one day stop mosquitoes from feasting on you in the night. Scientists have given drugs used on people to trick blood-thirsty mosquitoes into thinking they've already had their fill of blood. The researchers hope the technique will eventually be used to control the spread of...

Beyonce to Online Followers: Eat This

The singer endorses 'The Greenprint' by Marco Borges

(Newser) - So, what's all that Greenprint stuff on Beyonce's Instagram fee d? Bey stirred up the beehive Thursday when she advocated plant-based living in a rare social-media endorsement, the AP reports. It helped that she also announced to her 123 million followers a sweepstakes for lifetime concert tickets to...

Experts Say World Urgently Needs a New Diet

They advise reducing red meat to 1 serving a week

(Newser) - A hamburger a week, but no more—that's about as much red meat people should eat to do what's best for their health and the planet, according to a report seeking to overhaul the world's diet . Eggs should be limited to fewer than about four a week,...

Are You Doing This Often Enough? Probably Not

A CDC report found that just 23% of Americans are getting enough exercise

(Newser) - Here’s some bad news, but don’t take it sitting down. A new Centers for Disease Control and Prevention report has found that only 23% of Americans are getting enough exercise. For adults 18 to 64, US guidelines recommend 150 minutes of moderate aerobic exercise per week (half that...

Donuts and Pizza Are Irresistible. Literally
Can't Stop Eating Snack
Food? Here's Why 
New Study
Jun 16, 2018 5:00 PM CDT

Can't Stop Eating Snack Food? Here's Why

Yale researchers have found that the fat-carbo combo creates a powerful chemical reward

(Newser) - Yes, that donut is delicious–practically irresistible. And here’s why. Yale researchers have found that foods that combine fat and carbohydrates create a powerful reward in the brain, reports USA Today . The investigators recruited 206 volunteers and gave them a small amount of money to bid on various foods...

Key to Longer Life May Be Smaller Portions
Restricting Calories 
May Mean a Longer Life
new study
Apr 2, 2018 6:30 PM CDT

Restricting Calories May Mean a Longer Life

Study suggests smaller meals can pay off for humans in longevity

(Newser) - A new study suggests that those who hope to live long lives should start reducing the portions on their plates. The study in Cell Metabolism followed 53 non-obese men and women over the course of two years, some of whom reduced the amount of calories they ate by 15%, reports...

Cops Bust 'Psycho Sect' That Pushed Strict Macrobiotic Diet

Italian police say one follower of Mario Pianesi dropped to just 77 pounds

(Newser) - He called doctors "assassins" and convinced sick followers to adhere to a strict macrobiotic diet, police in Italy say. But in reality, police say those who followed the teachings of 73-year-old Mario Pianesi and his 51-year-old wife were fleeced for money, manipulated into working for next to nothing for...

Study Links Food Compound to Spread of Cancer

Asparagus may be cancer's favorite vegetable

(Newser) - Making big changes to your diet could deprive cancer of a nutrient that it needs to spread throughout the body, researchers say. A study published in the journal Nature links asparagine—an amino acid found in many foods, including asparagus, beef, poultry, nuts, and potatoes—to the spread of secondary...

These Are the Best Diets, According to Health Experts
The Best Diets Ranked
Jan 5, 2018 6:08 PM CST

The Best Diets Ranked

Our ground-breaking all-cookie diet didn't make the cut

(Newser) - Having trouble sticking to a diet? Maybe you just haven't found the right one. Let US News & World Report be your guide. The publication consulted with a panel of health experts to rank 40 of the most popular diets in multiple categories. They judged diets on safety, nutritiousness,...

200 More Foods Are Now 0 Points on Weight Watchers

The diet giant changes the standards for guilt-free eating

(Newser) - Rejoice, all you calorie-counting lovers of eggs, yogurt, and lobster! Today, Weight Watchers announced that it is adding more than 200 items to its list of foods that have zero points on its SmartPoints rating system. Which means you can now eat as many skinless chicken breasts and as much...

Porcini Mushrooms May Help Keep You Young
Porcini Mushrooms May
Help Keep You Young
NEW STUDY
Nov 10, 2017 10:29 AM CST

Porcini Mushrooms May Help Keep You Young

Study finds that mushrooms in general are packed with 2 antioxidants

(Newser) - Hoping to age gracefully? You might consider tossing some porcini mushrooms in the shopping cart. A new study out of Penn State finds that mushrooms in general contain high levels of antioxidants ergothioneine and glutathione, and some varieties are more potent than others. "What we found is that, without...

Bad Diet a Factor in 20% of All Deaths

'It is amongst the really big problems in the world'

(Newser) - Everyone dies, and frequently it's what we eat (or don't eat) that's killing us. The Guardian reports the newest results from the massive, ongoing Global Burden of Disease study show diet is a factor in one of every five deaths around the world. That means millions of...

Ketogenic Diets Help Mice Live Longer, but Why?
'Drastic' Ketogenic Diet
Helps Mice Live Longer
NEW STUDY
Sep 6, 2017 12:53 PM CDT

'Drastic' Ketogenic Diet Helps Mice Live Longer

Scientists are looking for molecular triggers

(Newser) - All fat, easy on the carbs? At least for one particular breed of lab mice, the so-called ketogenic diet could improve various health metrics, including strength and lifespan. Per a news release , researchers report that two independent studies support the same theme: that a diet with very low to zero...

Here&#39;s Why You Should Eat More Fat&mdash;Maybe
Eat More Fat,
Fewer Carbs
NEW STUDY
Aug 30, 2017 10:40 AM CDT

Eat More Fat, Fewer Carbs

Research shows low-fat diets don't keep us alive longer

(Newser) - Fat, it turns out, is good for you. Or at least it's not as bad as we previously thought, per a sweeping new study that suggests low-fat diets could increase the risk of early death, the Telegraph reports. The surprising findings published in the Lancet suggest that instead of...

Women Prefer the Smell of Men Who Eat Healthier
Women Prefer the Smell
of Men Who Eat Healthier
NEW STUDY
Aug 15, 2017 11:00 AM CDT

Women Prefer the Smell of Men Who Eat Healthier

'Odor is an important component of attractiveness,' and carbs aren't helping

(Newser) - Guys have sort of a weird new reason to opt for the salad over the nachos: In a new study in the journal Evolution & Human Behavior , researchers found that women prefer the smell of sweat given off by men who eat a diet rich in fruits and vegetables to...

Mediterranean Diet Has a Downside
Mediterranean Diet
Has a Downside
NEW STUDY
Aug 2, 2017 10:44 AM CDT

Mediterranean Diet Has a Downside

The rich, well-educated benefit the most, study says

(Newser) - Despite its many purported advantages , the Mediterranean diet might not be all it's cracked up to be. According to a new study in the International Journal of Epidemiology , its effects depend largely on socioeconomic status. Researchers surveyed 19,000 people ages 35 and over in Italy, giving each a...

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