Just in time for the holiday shopping season, Spencer Pratt and Heidi Montag’s new book, How To Be Famous, hits shelves Monday. From offering up photo-by-photo instructions on “how to say ‘I hate you’ without saying a word” to hard-hitting advice about which body parts to have surgically enhanced, this book has it all—including 10 simple steps for going from “nobody to notorious.” Other tidbits, by way of OK!, include: