Become an Insomniac!

Follow these 6 steps for a night of tossing and turning (and not the fun kind)
Become an Insomniac!
Nope, can't sleep a wink.   ((c) Mayr)

Sleeping too well? Waking up with excessive energy and vigor? Embrace these common errors cataloged by Newsweek, and you'll be back to counting sheep in no time.

  1. Go to bed too early.
  2. Load up on electronics in the bedroom.

  1. Have a stiff drink before bed.
  2. Work right up until bedtime.
  3. Watch the minutes tick by on your clock.
  4. Steer clear of sunlight in the morning.

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