The best overall diet is the DASH diet, US News & World Report says in new rankings—but if weight loss is your specific goal, go with Weight Watchers. So what's DASH? It stands for Dietary Approach to Stop Hypertension and it's generally meant for adults looking to curb high blood pressure. It's big on "whole grains, fruits, vegetables, low-fat and nonfat dairy foods, lean proteins, nuts and limited amounts of fats and sweets," explains the Los Angeles Times, which writes about it for a different reason: A new study suggests it slows weight gain in teen girls.
Back on the US News & World rankings: The Mediterranean diet came in second for overall diet, while Jenny Craig and the Raw Food diet were close runners-up for weight loss, Reuters reports. “Our analysis put hard numbers on the common-sense belief that no diet is ideal for everybody,” says the magazine. It all depends on your aim. Click for details on the specific diets and complete rankings. (More diet stories.)
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